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Set a Timer – Set a timer for a short duration. Whether it is 30, 20, or even 10 minutes. Dedicate yourself to working for that period. You’ll find that by the time the timer goes off that you have built momentum to keep you going.

設個計時器。設一個短時間的計時器?？梢允?0、20或10分鐘。那段時間里讓自己全身心投入工作，你會發(fā)現隨著計時器的推進，你會給自己營造出一種繼續(xù)工作的勢頭。