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Review Your Last Win – Sometimes we procrastinate because we are nervous or lacking confidence. If this is the case, think back to one of your recent wins to give you encouragement and remember what it feels like to win.

回顧你上次成功的經(jīng)歷。有時候我們拖延是因為我們感到緊張或缺乏信心。假如是這樣，你要回想你最近的一次成功經(jīng)歷，以此來鼓勵自己。還有，要記得勝利時的那種感覺！