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1. Keep Healthy Snacks

1. 準(zhǔn)備健康的零食

Instead of reaching for the vending machine or mindlessly grabbing from the candy bowl, keep healthy snacks at your desk to avoid temptation. Homemade trail mix or 100-calorie snacks will curb afternoon hunger without dooming your diet.

別去自動(dòng)售貨機(jī)買(mǎi)或是在糖果罐里時(shí)不時(shí)抓零食吃，而是在桌上準(zhǔn)備些健康的零食抵制誘惑。自制的什錦雜果或100卡路里的零食不會(huì)讓你下午覺(jué)得餓，也不會(huì)妨礙你吃晚餐。

2. Rearrange Your Desk

2. 重新整理辦公桌

Simple changes to your desk will help you sit up straighter and avoid neck, wrist, and back strain. Sitting ergonomically, adjusting your keyboard, and repositioning your computer screen are all positive changes to your workspace.

簡(jiǎn)單改變下辦公桌會(huì)讓你坐得更直，避免脖子、手腕和背部的疼痛。按照人體工程學(xué)的方式就坐，調(diào)整鍵盤(pán)的位置以及重新擺放電腦對(duì)辦公壞境都是積極正面的改變。

3. Dim Your Computer Screen

3. 調(diào)暗電腦屏幕的亮度

Staring at a computer screen for long periods of time can strain and dry your eyes. Adjust your computer's lighting so it does not create a glare or a harsh reflection. If your eyes are constantly irritated or dry, keep a bottle of moisturizing eye drops at your desk.

長(zhǎng)時(shí)間盯著電腦屏幕會(huì)讓你的眼睛干澀疼痛。調(diào)整屏幕的亮度，這樣屏幕反射就不會(huì)讓你覺(jué)得刺眼或者不舒服了。如果你的眼睛一直疼痛或干澀，在桌上放一瓶眼藥水。

4. Add Inspiration

4. 加點(diǎn)“動(dòng)力”

Since your desk is where you spend a majority of your time, make it inspiring. Put your goals on sticky notes, display your favorite photos, or even keep track of the date with a desk calendar.

既然書(shū)桌是你大部分時(shí)間工作的地方，讓它變得更能鼓勵(lì)你奮斗吧。把你的目標(biāo)寫(xiě)在便簽上，擺上你最喜歡的照片，甚至放個(gè)臺(tái)式日歷提醒你日期。

5. Keep Water Close

5. 把水放近些

It's easy to forget about hydration during the workday. Keep a water bottle close that you can refill throughout the day. Staying hydrated will flush out toxins and allow for more bathroom breaks — the perfect opportunity for a quick stretch!

在工作的時(shí)候很容易忘記喝水。把水放近些，這樣一天里就能補(bǔ)充水分。多喝水能趕走毒素，也能讓你多去幾次衛(wèi)生間——這可是短暫休息的絕佳機(jī)會(huì)。

6. Stash Cleaning Supplies

6. 儲(chǔ)備清潔用品

Keep germs at bay by keeping your desk clean. Your keyboard, mouse, and phone are loaded with germs (especially during flu season). Disinfecting wipes and hand sanitizer will keep germs at a minimum and prevent you from having to spend your precious vacation days in bed.

保持桌面整潔讓細(xì)菌無(wú)處可逃。你的鍵盤(pán)、鼠標(biāo)、座機(jī)布滿(mǎn)細(xì)菌(尤其是在流感季節(jié))，消毒布和洗手液可以讓細(xì)菌數(shù)量降至最低，也不會(huì)讓你在珍貴的假期因?yàn)轲B(yǎng)病在床上度過(guò)。